sweh's Journal, 29 September 2018

233.0 lb Lost so far: 16.5 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2221 kcal

Fat: 58.29g | Prot: 56.71g | Carb: 207.55g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Marie Callender's Chicken Pot Pie. Dinner: Marie Callender's Honey Roasted Turkey Breast. Snacks/Other: Rum, Edy's Outshine Fruit Bars - Strawberry, Sun-Maid Natural California Raisins (Box). more...

2575 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...