Weigh In record (no journal entry) for 29 September 2018
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174.6 lb
Lost so far: 23.6 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2018:
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1603 kcal
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Fat: 94.26g | Prot: 91.86g | Carb: 100.55g.
Lunch: Borges Azeite de Oliva Extra Virgem, Rúcula, Tomates, Pernil de Pollo, Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Aceite de Oliva Extra Virgen, Cebollas, Tomates, Pescado al Horno o Hervido. Snacks/Other: Manicrem Pasta de Amendoim Integral, Agua de Coco, Semillas de Lino, Uvas Pasas (sin Semillas), Banano, Yoki Aveia em Flocos, Sadia Queijo Prato. more...
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2179 kcal
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Activities & Exercise:
Volleyball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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