Weigh In record (no journal entry) for 28 September 2018
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194.2 lb
Lost so far: 5.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2018:
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842 kcal
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Fat: 46.25g | Prot: 75.50g | Carb: 41.25g.
Breakfast: BodyArmor Lyte Cherry Berry, Kellogg's Special K Protein Meal Bar - Double Chocolate. Lunch: Shamrock Farms Rockin’ Protein Builder Chocolate. Dinner: Naturegg Eggs. Snacks/Other: Kroger Sunflower Kernels, Daily Chef Mild Cheddar Cheese Cubes. more...
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losing 0.7 lb a week
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