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24.4% grasa, 55.1% agua, 71.0 lbs masa magra, comiendo mis porciones, me pase aywr cal 400 cal y el jueves comi pop corn del cine y m&m no planifique mucho. 2 dias pesas, estoy retiro religioso y mi hermano visita este weekend. 39.5" cintura
42.5" cadera
42" pecho, mal tazado yo mismo, subie cintura como 1.5" no bueno.. Seguir con fatsecret y ejercicios y control porcion.
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195.6 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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2071 kcal
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Fat: 103.69g | Prot: 70.26g | Carb: 225.54g.
Breakfast: Morningstar Farms Veggie Breakfast Bacon Strips, Fried Egg, Nestle Coffee-Mate Creamy Chocolate, Coffee with Milk and Sugar, McCormick Ground Cinnamon, Badia Ground Flax Seed, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Land O'Lakes Whipped Butter Unsalted. Lunch: Raspberries, Wegmans Cheese Lasagna, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens. Dinner: Old Spaghetti Factory Spumoni Ice Cream, Old Spaghetti Factory Spinach and Cheese Ravioli, Old Spaghetti Factory Balsamic House Salad. Snacks/Other: Chocolove 70% Strong Dark Chocolate, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Mozzarella Fresca Fresh Mozzarella, Kind Healthy Grains Dark Chocolate Chunk. more...
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losing 1.4 lb a week
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