Weigh In record (no journal entry) for 22 August 2012
|
186.9 lb
Lost so far: 20.9 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2012:
|
1159 kcal
|
Fat: 17.67g | Prot: 188.58g | Carb: 49.61g.
Breakfast: Fish Oil (1200 mg), Gold Standard 100% Whey - Tropical Punch, Sugar Free Metamucil. Lunch: Cottage Cheese (Fat Free), Oikos Fat Free Plain Dannon, Green Beans, Boneless Skinless Chicken Breast Great Value. Dinner: Boneless Skinless Chicken Breast, Natural Shredded Fat Free Cheddar Cheese, Ultra Thin Pastrami. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jnevill's weight history
|