Weigh In record (no journal entry) for 28 September 2018
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183.9 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2018:
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1632 kcal
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Fat: 60.85g | Prot: 26.09g | Carb: 138.44g.
Breakfast: Simba Nik Naks, Woolworths Carrot & Pecan Nut Muffin, Coffee with Milk. Lunch: Fry's Vegetarian Vegetarian Schnitzel, KOO Chakalaka, Woolworths Polenta. Dinner: Sprite Sprite Zero (Can), Jameson Whiskey, Fritos Tomato. more...
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losing 0.6 lb a week
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Swazi Princess's weight history
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