rkosik's Journal, 28 September 2018

195.0 lb Lost so far: 15.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1934 kcal

Fat: 115.69g | Prot: 95.65g | Carb: 39.62g.   Breakfast: Kroger Cheddar Cheese, Hard-Boiled Egg, Atkins Meal Almond-Coconut Bar, Equal Equal, Coffee (Brewed From Grounds), Publix Half & Half. Lunch: Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa. Dinner: Sargento Deli Style Sliced Havarti Cheese, Kirkland Signature Halved Pecans, Carando Italian Style Prosciutto, Kroger Cheddar Cheese, Hard-Boiled Egg. Snacks/Other: Crown Royal Canadian Whiskey (1 oz). more...

2665 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...