Weigh In record (no journal entry) for 22 August 2012
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175.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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1872 kcal
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Fat: 72.88g | Prot: 94.93g | Carb: 214.85g.
Breakfast: nature valley honey and oats bar, kroger skim milk, body fortress. Lunch: ken's northern italian dressing, salad, healthy choice seasame chicken. Dinner: kraft ranch, salad, garlic bread, bertolli meals for two. Snacks/Other: fiber one brownie, naval orange, kroger greek yogurt. more...
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2323 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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