Weigh In record (no journal entry) for 28 September 2018
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214.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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1137 kcal
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Fat: 68.70g | Prot: 42.56g | Carb: 88.95g.
Lunch: Smart Balance Original Buttery Spread, Plain Matzo , Dole Sunflower Crunch Chopped Salad Kit. Dinner: Carrots , Baby Spinach, Cauliflower , Ground Beef (80% Lean / 20% Fat) , Old El Paso Yellow Corn Taco Shells, Old El Paso Thick n' Chunky Salsa - Medium. Snacks/Other: Utz All Natural Crisp Potato Chips (Family Size). more...
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steady weight
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alberman's weight history
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