Lotus1970's Journal, 28 September 2018

121.6 lb Lost so far: 11.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1633 kcal

Fat: 72.43g | Prot: 103.18g | Carb: 123.57g.   Breakfast: Cottage Cheese, Chobani Plain Whole Milk Greek Yogurt, Fresh & Easy Liquid Egg Whites, Kerrygold Dubliner Irish Cheese, Best Pita Whole Wheat Pocket Pita Bread, Spinach, Olive Oil, Starbucks Espresso Shot, 2% Fat Milk. Dinner: Whole Milk Plain Yogurt, Quinoa (Cooked), Chili Con Carne without Beans. Snacks/Other: Peanut Butter, Irish Soda Bread. more...

1355 kcal

Activities & Exercise: Resting - 17 hours and 57 minutes, Sleeping - 6 hours and 3 minutes. more...