|
CWW strikes again!
|
175.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2012:
|
3138 kcal
|
Fat: 194.06g | Prot: 252.29g | Carb: 130.20g.
Breakfast: tillamook medium cheddar, jimmy dean sausage patty, strawberries, eggs. Lunch: high fiber low carb tortilla, lucerne mozzarella, strawberries, pistachios, blue diamond natural almonds, lucerne string cheese, lucerne pepper jack stick, lucerne blue cheese, frank's red hot sauce, lucerne cream cheese, lucerne sour cream, steak-umm. Dinner: propel zero, onion, beef. Snacks/Other: premier high protein chocolate shake, Roasted / No Salt Sunflower Nuts, sour cream and onion ruffles, see's nuts and chews, blue diamond natural almonds, half and half, espresso, coffee, splenda, half and half, espresso, coffee, cashews, Super Advanced Whey Isolate - Vanilla Creme. more...
|
|
3244 kcal
|
Activities & Exercise:
Hiking - 10 minutes, Running - 7/mph - 15 minutes, Running (jogging) - 5/mph - 1 hour and 45 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
 Comments
You have done it again Clifford! Geez...
|
Don't know how I get with these things sometimes. Had a late happy hour and picked up some food for a lady friend on the way back indulged a little as well. Luckily I chucked the carb items and came out unscathed. Score!
22 Aug 12 by member: CJT1217
|
Suuuure, blame it on the "lady friend" lol. Well if it worked then you shouldbe thanking her!
22 Aug 12 by member: thynes
|
No way. She potentially could've screwed it all up! haha!
22 Aug 12 by member: CJT1217
|
OK, I'm going to keep my comments to myself here but you may want to choose your words more carefuly ;-p
22 Aug 12 by member: thynes
|
Hmm...*shrugs* I'm apparently clueless.
22 Aug 12 by member: CJT1217
|
22 Aug 12 by member: thynes
|
:P Anyways! So I'm going to try to break the 175 barrier today by trail running after work and keeping dinner light. I think the last time I was below that was basic training when I got down to 170. LET'S DO THIS.
22 Aug 12 by member: CJT1217
|
I'm going to the gym so if history is right even eating right my weight will be up... going anyways lol.
22 Aug 12 by member: thynes
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CJT1217's weight history
|