Weigh In record (no journal entry) for 28 September 2018
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207.5 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2018:
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2176 kcal
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Fat: 59.82g | Prot: 103.23g | Carb: 294.23g.
Breakfast: Grafschafter Balance Brot, Güldenhof Delikatess Geflügel-Gutsherren-Brühwurstpastete Grob, Güldenhof Truthahn-Salami Paprika, Deli Reform Die Leichte. Lunch: Milbona Skyr Kirsche, Reis (Gekocht), Culinea Hühnerfrikassee. Dinner: McDonald's Vanille Milchshake (Groß), McDonald's Chicken Burger. Snacks/Other: Ener Bio Maiswaffeln mit Meersalz, Kaffee mit Zucker vorgesüßt, Altapharma Omega-3-6-9. more...
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gaining 2.3 lb a week
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