ihappyman's Journal, 28 September 2018

178.0 lb Lost so far: 10.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1502 kcal

Fat: 41.68g | Prot: 78.84g | Carb: 188.78g.   Breakfast: 100% Whole Wheat Bread (Home Recipe or Bakery), Coffee with Cream and Sugar, Egg White, Chicken Thigh (Skin Not Eaten). Lunch: Taro (with Salt, Cooked). Dinner: Starbucks Chicken Cheddar Ciabatta, Starbucks Caramel Macchiato (Grande). Snacks/Other: Fuji Apples, America's Choice Natural Almonds. more...

2399 kcal

Activities & Exercise: Sitting - 11 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...