Weigh In record (no journal entry) for 22 August 2012
|
439.0 lb
Lost so far: 46.0 lb.
Still to go: 139.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2012:
|
2993 kcal
|
Fat: 126.56g | Prot: 131.40g | Carb: 338.80g.
Breakfast: Campfire Mocha (Medium), Chicken Apple Sausage Daybreaker. Lunch: Grape Crystal Light Energy, Chicken Breast, Wild Rice (Cooked) , Corn, Green Snap Beans , Cream Of Chicken Soup (Canned, Condensed) , Cornbread Stuffing. Dinner: 14" Pepperoni Pizza (Thick Crust). Snacks/Other: Low Fat Strawberry Twists. more...
|
losing 1.8 lb a week
|
|
Other Related Links
Members
|
clydebrown's weight history
|