Weigh In record (no journal entry) for 27 September 2018
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149.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2018:
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2035 kcal
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Fat: 79.01g | Prot: 66.81g | Carb: 184.75g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: El Popular Chorizo, Root Beer, Fried Egg. Dinner: Lagunitas Lagunitas IPA, Great Value Steamable Broccoli & Cauliflower, Simply Potatoes Garlic Mashed Potatoes, Golden Corral Tempura Battered Tilapia. Snacks/Other: Pamela's Products Chocolate Chip Walnut Cookies. more...
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2247 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Sleeping - 7 hours, Resting - 11 hours, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 7.0 lb a week
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johnpersico's weight history
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