sweh's Journal, 27 September 2018

232.5 lb Lost so far: 17.0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1622 kcal

Fat: 26.12g | Prot: 85.16g | Carb: 143.94g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Chicken Enchiladas Suiza. Dinner: Skinless Chicken Breast. Snacks/Other: Edy's Outshine Fruit Bars - Strawberry, Rum, Sun-Maid Natural California Raisins (Box), Trader Joe's Almonds. more...

2569 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...