Weigh In record (no journal entry) for 22 August 2012
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164.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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1876 kcal
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Fat: 39.82g | Prot: 154.21g | Carb: 238.58g.
Breakfast: 100% Whey Protein-Frosty chocolate, GOLEAN High Protein & High Fiber Cereal, Fat Free Milk, Banana. Lunch: Meatball Stuffed Sandwich, Baby Carrots, Chocolate Deluxe High Protein Bar (Small). Dinner: Cocoa Chip, Milk (Fat Free or Skim, Calcium Fortified), 100% Whey Protein-Frosty chocolate, Chocolate Deluxe High Protein Bar (Small), Micronized Creatine Monohydrate. more...
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losing 9.8 lb a week
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