Weigh In record (no journal entry) for 27 September 2018
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157.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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2270 kcal
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Fat: 44.50g | Prot: 149.41g | Carb: 307.70g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Kellogg's Special K Classic, Now Foods Ultra Omega 3. Lunch: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Auchan Riso Basmati, Sugo di Pomodoro. Dinner: Pomodori, Uovo. Snacks/Other: Daily Bread Pane di Segale, Bulk Powders Nuts About Whey, Ultimate Nutrition Iso Sensation 93, Olio Extra Vergine di Oliva, Auchan Riso Basmati, Sugo di Pomodoro. more...
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steady weight
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