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24.2% grasa, 55.3% agua, 71.2lbs masa magra. Consumiendo 2,000cal a 1900cals diario. cero postre, harinas refinadas, uso log de fatsecret. coach by my healthy coach. mindset change, mas dificil las cenas y noche, existe hambre. batidas frutas.
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196.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2018:
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2155 kcal
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Fat: 107.41g | Prot: 77.23g | Carb: 225.14g.
Breakfast: Morningstar Farms Veggie Breakfast Bacon Strips, Nestle Coffee-Mate Creamy Chocolate, Coffee with Milk and Sugar, McCormick Ground Cinnamon, Badia Ground Flax Seed, Great Value Colby Monterey Jack Cheese, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet). Dinner: Onions, Green Peppers, Rice Bowl Whole Grain Brown Rice, Worthington Loma Linda Super-Links. Snacks/Other: Chocolove 70% Strong Dark Chocolate, M&M's Peanut M&M's, AMC Movie Theater Popcorn (Large), Buttered Popcorn Popped in Oil, Coffee with Milk and Sugar. more...
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2379 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 16 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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