Weigh In record (no journal entry) for 22 August 2012
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133.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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1321 kcal
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Fat: 44.64g | Prot: 55.06g | Carb: 197.46g.
Breakfast: Soy Milk, Coffee, Clif Bar - Peanut Toffee Buzz. Lunch: Caffe Latte with Soy (Venti), Clif Bar - Cool Mint Chocolate. Dinner: Roasted Vegetable Medley. Snacks/Other: Extra Crunchy Peanut Butter, Strawberries, Clif Bar - Maple Nut. more...
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3201 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 4 hours, Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Stretching (yoga) - 2 hours, Sleeping - 1 hour, Resting - 6 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 0.0 lb a week
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