Weigh In record (no journal entry) for 22 August 2012
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369.2 lb
Lost so far: 52.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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1108 kcal
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Fat: 33.70g | Prot: 129.04g | Carb: 75.52g.
Breakfast: Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Sugar Free Low Calorie Gelatin Snacks, Natural Applesauce, Maple Glazed Roasted Chicken Breast. Snacks/Other: Vanilla Frozen Yogurts (Soft Serve), Protein Powder (100% Whey Protein), Peanut Butter, Total Lean Shake - Swiss Chocolate (Bottle), Chewy Chocolate Chip High Protein Bar (Small). more...
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losing 2.5 lb a week
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