Weigh In record (no journal entry) for 22 August 2012
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223.0 lb
Lost so far: 12.7 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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2422 kcal
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Fat: 84.24g | Prot: 77.23g | Carb: 306.73g.
Breakfast: Coffee, Cream (Half & Half) , V8 Diet Splash Tropical Blend, waiora superior fiber blend. Lunch: Sprite, Regular Fries, The Famous Krystal. Dinner: Vanilla Ice Creams, Apple Pie, Burrito with Chicken, White Table Wine, Ultra Light Beer. more...
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2563 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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