Weigh In record (no journal entry) for 26 September 2018
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150.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2018:
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1929 kcal
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Fat: 64.91g | Prot: 91.25g | Carb: 224.78g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Baked, Breaded or Fried Cheese Nuggets or Pieces, Root Beer. Dinner: Hard Rolls (Includes Kaiser), Cooked Savoy Cabbage (Fat Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Samuel Adams Brown Ale Beer. Snacks/Other: Pecan Shortbread Cookies, Specially Selected Laceys Dark Chocolate Almond, Tootsie Roll Tootsie Pop. more...
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2252 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 4 minutes, Running - 6/mph - 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 58 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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steady weight
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johnpersico's weight history
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