Weigh In record (no journal entry) for 26 September 2018
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183.0 lb
Lost so far: 14.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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1383 kcal
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Fat: 113.35g | Prot: 58.49g | Carb: 32.67g.
Breakfast: Coffee, Sports Research MCT Oil. Lunch: Roasted Duck (Skin Eaten), Souper Salad Beets, Souper Salad Sunflower Seeds, Radish, Cucumber (with Peel), Great Value Sliced Black Ripe Olives, Mushrooms, Egg & I Egg and I Blue Cheese dressing, Great Value Romaine Lettuce, Hard-Boiled Egg. Dinner: Cucumber (with Peel), Prosciutto, Salami, Trader Joe's Manchego Cheese, Trader Joe's Double Cream Brie, Abbey Farms Blue Shropshire Cheese, Duck Fat, Trader Joe's Roasted Brussels Sprouts with Leeks & Uncured Bacon in A Balsamic Sauce. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin. more...
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losing 0.4 lb a week
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