Weigh In record (no journal entry) for 26 September 2018
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214.5 lb
Lost so far: 2.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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2175 kcal
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Fat: 104.42g | Prot: 141.52g | Carb: 167.99g.
Lunch: Celeste Pizza For One - Pepperoni. Dinner: Vanilla Ice Creams , Red Lobster Sides - Wild Rice Pilaf, Red Lobster New England Clam Chowder (Cup), Red Lobster Caesar Salad, Red Lobster Parrot Bay Jumbo Coconut Shrimp (Full Portion). more...
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steady weight
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alberman's weight history
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