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I gained a couple of pounds being at the lake for 10 days but have lost them, my weight has not changed since my last weigh in. I will be away and not able to log into Fat secret for 10 days. Leaving August 26 returning September 4
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183.0 lb
Lost so far: 37.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2012:
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1048 kcal
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Fat: 26.51g | Prot: 58.83g | Carb: 153.17g.
Breakfast: Skimmed milk, Strawberrys, Special k, Blueberries, Raspberries. Lunch: Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Ranch salad dressing. Dinner: Corn on the cob, Vegtable soup. Snacks/Other: Yogurt ice cream, Peach. more...
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3033 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Running (jogging) - 5/mph - 20 minutes, Exercise machine (moderate) - 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 40 minutes, Sleeping - 6 hours and 10 minutes. more...
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steady weight
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