Weigh In record (no journal entry) for 26 September 2018
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206.8 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2018:
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2187 kcal
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Fat: 86.08g | Prot: 84.12g | Carb: 265.55g.
Breakfast: Goldähren Schinkenbrot (45g), Deli Reform Die Leichte, Güldenhof Truthahn-Salami Paprika, Güldenhof Delikatess Geflügel-Gutsherren-Brühwurstpastete Grob. Lunch: Milbona Skyr Erdbeere, Gutes Land Edamer, Deli Reform Die Leichte, Grafschafter Balance Brot. Dinner: Hackfleischsoße, Nudeln (Gekocht). Snacks/Other: REWE Bio Reiswaffeln ohne Salz (8g), Kaffee mit Zucker vorgesüßt, Altapharma Omega-3-6-9, Kinder Riegel (21g). more...
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1074 kcal
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Activities & Exercise:
Schlaf - 7 hours and 7 minutes, Samsung Health - 16 hours and 53 minutes. more...
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steady weight
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