Weigh In record (no journal entry) for 21 August 2012
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133.5 lb
Lost so far: 4.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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562 kcal
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Fat: 17.07g | Prot: 75.49g | Carb: 22.87g.
Breakfast: fish, coffee, semi skimmed milk. Lunch: minestrone soup. Dinner: chicken breast, sausage. more...
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losing 9.8 lb a week
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Casamielle's weight history
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