Weigh In record (no journal entry) for 26 September 2018
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215.0 lb
Lost so far: 1.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2018:
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3239 kcal
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Fat: 162.17g | Prot: 104.77g | Carb: 205.50g.
Breakfast: Макдоналдс Тост с Сыром, Кофе Латте, Макдоналдс Картофель Фри (Маленькая), Lactica Греческий Йогурт, Everyday Granola с Орехами и Мёдом. Lunch: Свиточ Вафли Артек, Кофе Латте. Dinner: Zatecky Gus Пиво Светлое, VitaLat Сыр Бри, Салями. more...
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2774 kcal
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Activities & Exercise:
Driving - 3 hours and 5 minutes, Walking (slow) - 2/mph - 1 hour and 35 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 11 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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