Weigh In record (no journal entry) for 21 August 2012
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217.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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1905 kcal
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Fat: 68.77g | Prot: 234.56g | Carb: 79.79g.
Breakfast: Salsa, 100% Liquid Egg Whites, Egg Beaters - Southwestern, Oatmeal, 2% Milk Pepper Jack Cheese Singles. Lunch: Meat Loaf Made with Beef. Dinner: Sweet Potato, Beef Eye Of Round (Trimmed to 1/8" Fat, Choice Grade), Tabbouleh (Bulgar with Tomatoes and Parsley), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Gold Standard 100% Casein - Chocolate Peanut Butter, New Whey Liquid Protein - Fruit Punch, Omega Swirl - Fish Oil Supplement. more...
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losing 3.9 lb a week
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