bama66's Journal, 25 September 2018

175.0 lb Lost so far: 10.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1097 kcal

Fat: 54.08g | Prot: 103.55g | Carb: 56.12g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: HoneyBaked Honey Baked Ham, Hard-Boiled Egg, Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Boiled Egg, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Wendy's Jr. Cheeseburger Deluxe, Blue Diamond Whole Natural Almonds. more...

2680 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 6 hours, Resting - 7 hours, Desk Work - 9 hours. more...