Weigh In record (no journal entry) for 21 August 2012
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230.0 lb
Lost so far: 40.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2012:
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1839 kcal
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Fat: 77.15g | Prot: 111.13g | Carb: 186.71g.
Breakfast: blueberries, fit & active yogurt vanilla, Hearty Wheat Multigrain English Muffin, eggs, turkey bacon. Lunch: My Best Chicken Stew, ciabatta. Dinner: Tomato Salad, Mashed Carrots, chicken. Snacks/Other: Blue Diamond Roasted Salted Almonds. more...
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4130 kcal
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Activities & Exercise:
Yoga - Vinyasa - 55 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Aerobics - 45 minutes, Desk Work - 8 hours, Resting - 1 hour and 25 minutes, Standing - 30 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours and 45 minutes, Driving - 25 minutes. more...
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losing 1.8 lb a week
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