Weigh In record (no journal entry) for 18 August 2012
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134.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2012:
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1347 kcal
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Fat: 52.68g | Prot: 64.71g | Carb: 176.10g.
Breakfast: Special K, Coffee, Almond Milk. Lunch: Clif Bar - Chocolate Brownie. Dinner: Tomato Ketchup, Egg White, Organic Mixed Baby Greens Salad. Snacks/Other: Extra Crunchy Peanut Butter, Milk Chocolate Bar with Almonds (King Size ), Clif Bar - Chocolate Brownie. more...
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gaining 9.8 lb a week
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