Weigh In record (no journal entry) for 17 August 2012
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133.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2012:
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3076 kcal
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Fat: 81.67g | Prot: 53.31g | Carb: 482.67g.
Breakfast: Coffee, Almond Milk, Cocoa Powder (Unsweetened), Bananas, Quick Oatmeal (1 or 3 Minutes). Lunch: Chocolate Lava Crunch Cake, No Cheese Pizza. Dinner: Chocolate Lava Crunch Cake, No Cheese Pizza. Snacks/Other: Nachos with Cheese, Sangria, Grapes. more...
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2338 kcal
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Activities & Exercise:
Sitting - 9 hours and 30 minutes, Standing - 4 hours, Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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