Weigh In record (no journal entry) for 16 August 2012
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135.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2012:
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1425 kcal
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Fat: 42.68g | Prot: 56.26g | Carb: 217.71g.
Breakfast: Almond Milk, Coffee, Clif Bar - Chocolate Brownie. Lunch: No Cheese Pizza. Dinner: Organic Tomato Ketchup, Egg White, Balsamic Vinegar, Organic Mixed Baby Greens Salad. Snacks/Other: Milk Chocolate Bar with Almonds (King Size ), Soy Yogurt, Grapes. more...
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2359 kcal
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Activities & Exercise:
Sitting - 12 hours and 45 minutes, Standing - 3 hours, Walking (moderate) - 3/mph - 2 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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