Weigh In record (no journal entry) for 15 August 2012
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134.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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1384 kcal
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Fat: 37.16g | Prot: 46.41g | Carb: 239.90g.
Breakfast: Soy Milk, Coffee, Clif Bar - Chocolate Brownie. Lunch: Clif Bar - Chocolate Brownie. Dinner: No Cheese Pizza. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Caffe Latte with Soy (Tall), Clif Bar - Chocolate Brownie. more...
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2968 kcal
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Activities & Exercise:
Sitting - 10 hours, Stretching (yoga) - 1 hour, Standing - 3 hours, Weight Training (moderate) - 1 hour, Shopping - 2 hours, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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losing 7.0 lb a week
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