Brie124's Journal, 10 August 2012

133.8 lb Lost so far: 0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1642 kcal

Fat: 47.66g | Prot: 35.58g | Carb: 279.95g.   Breakfast: Coffee, Double Fruit Raspberry Jam, Quick Oatmeal (1 or 3 Minutes), Extra Crunchy Peanut Butter, Almond Milk. Lunch: English Breakfast Tea, Clif Bar - Coconut Chocolate Chip. Dinner: No Cheese Pizza. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Swedish Fish, Baked Lightly Salted Potato Chips. more...

2443 kcal

Activities & Exercise: Sitting - 11 hours, Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 10 minutes, Standing - 2 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 1 hour. more...