Weigh In record (no journal entry) for 09 August 2012
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134.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2012:
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1209 kcal
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Fat: 42.12g | Prot: 44.48g | Carb: 176.12g.
Breakfast: Caffe Misto with Soy (Tall), Almond Breeze Unsweetened Vanilla Milk, Double Fruit Raspberry Jam, Extra Crunchy Peanut Butter, Quick Oatmeal (1 or 3 Minutes). Lunch: Caffe Latte with Soy (Tall), Clif Bar - Cool Mint Chocolate. Dinner: Fat Free Meatless Spaghetti Sauce, Organic Mixed Greens, Eggplant. Snacks/Other: Almond Breeze Unsweetened Vanilla Milk, Extra Crunchy Peanut Butter, Quick Oatmeal (1 or 3 Minutes), Dutch Chocolate Sorbet, Ice Cream Cone. more...
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2941 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sitting - 6 hours and 15 minutes, Pilates - 55 minutes, Standing - 6 hours and 5 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Sleeping - 6 hours, Stretching (yoga) - 2 hours. more...
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gaining 2.8 lb a week
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