Weigh In record (no journal entry) for 08 August 2012
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134.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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1184 kcal
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Fat: 22.47g | Prot: 45.46g | Carb: 211.28g.
Breakfast: Soy Milk, Coffee, Clif Bar - Cool Mint Chocolate. Lunch: Clif Bar - Cool Mint Chocolate. Dinner: Italian Bread, Eggplant, Organic Hot Salsa, Black Beans, Organic Mixed Greens. Snacks/Other: Ice Cream Cone, Dutch Chocolate Sorbet, Grapes, Caffe Latte with Soy (Venti). more...
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3054 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sitting - 7 hours and 50 minutes, Shopping - 1 hour, Standing - 6 hours, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 6 hours, Stretching (yoga) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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steady weight
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