Weigh In record (no journal entry) for 04 August 2012
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132.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2012:
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1338 kcal
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Fat: 20.32g | Prot: 61.39g | Carb: 227.04g.
Breakfast: Coffee, Clif Bar - Cool Mint Chocolate. Lunch: Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds), Organic Tomato Ketchup, Egg White. Dinner: Salsa Verde, Sea Salt & Lime Tortilla Chips, 7 Sprouted Grains Bread, Meatless Veggie Burger. Snacks/Other: Strawberry Kiwi Breeze Smoothie (20 oz), Carrot and Zucchini Bread. more...
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1899 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Stretching (yoga) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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