Weigh In record (no journal entry) for 03 August 2012
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133.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2012:
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1287 kcal
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Fat: 28.39g | Prot: 49.85g | Carb: 223.59g.
Breakfast: Coffee, Soy Milk, Clif Bar - Cool Mint Chocolate. Lunch: Clif Bar - White Chocolate Macadamia Nut. Dinner: Salsa Verde, Sea Salt & Lime Tortilla Chips, Wild Rice (Cooked). Snacks/Other: Caffe Latte with Soy (Tall), Clif Bar - Chocolate Chip. more...
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2964 kcal
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Activities & Exercise:
Sitting - 7 hours and 50 minutes, Walking (moderate) - 3/mph - 3 hours, Standing - 5 hours, Stretching (yoga) - 1 hour, Shopping - 10 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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gaining 12.6 lb a week
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