Brie124's Journal, 02 August 2012

132.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 22.28g | Prot: 37.82g | Carb: 241.71g.   Breakfast: Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds), Clif Bar - Cool Mint Chocolate. Lunch: Olive Oil Vinaigrette, Unsweetened Chocolate Almond Milk, Mixed Berries, Balsamic Vinegar, Organic Mixed Baby Greens Salad. Dinner: Mushrooms, Eggplant, Fat Free Meatless Spaghetti Sauce, Spaghetti. Snacks/Other: Unsweetened Chocolate Almond Milk, Cocoa Powder (Unsweetened), Strawberries, Quick Oatmeal (1 or 3 Minutes), Braeburn Apples, Grapes. more...

2823 kcal

Activities & Exercise: Sitting - 6 hours and 35 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Weight Training (moderate) - 1 hour, Standing - 8 hours, Sleeping - 6 hours, Stretching (yoga) - 10 minutes. more...