Weigh In record (no journal entry) for 01 August 2012
|
133.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2012:
|
1169 kcal
|
Fat: 36.13g | Prot: 50.19g | Carb: 175.65g.
Breakfast: Coffee, Soy Milk, Clif Bar - Cool Mint Chocolate. Lunch: Clif Bar - Cool Mint Chocolate. Dinner: Black Bean Soup. Snacks/Other: Almond Breeze Unsweetened Vanilla Milk, Four Fruits 100% Fruit Spread, Peanut Butter, Quick Oatmeal (1 or 3 Minutes), Caffe Latte with Soy (Tall). more...
|
|
3332 kcal
|
Activities & Exercise:
Standing - 5 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 1 hour, Stretching (yoga) - 2 hours, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Shopping - 2 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brie124's weight history
|