Weigh In record (no journal entry) for 26 September 2018
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178.0 lb
Lost so far: 10.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2018:
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1472 kcal
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Fat: 56.43g | Prot: 74.55g | Carb: 173.28g.
Breakfast: Coffee with Cream and Sugar, Egg White, Chicken Thigh (Skin Not Eaten), Dinner Rolls. Lunch: 100% Whole Wheat Bread (Home Recipe or Bakery), Mozzarella Cheese, Coffee with Cream and Sugar, Albertsons Hard Boiled Egg Whites. Dinner: Mid-America Farms American Processed Cheese, Egg White, Egg, Taro (with Salt, Cooked), Bertolli Olive Oil, Red Onions. Snacks/Other: Dried Watermelon Seeds, Red Delicious Apples. more...
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2772 kcal
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Activities & Exercise:
Treadmill - 40 minutes, Sitting - 10 hours and 50 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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