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Proof that this plan works: I was off my plan since the beginning of April and gained a significant amount of weight back. However, as soon as I got back on track I drop seven lbs. I love FATSECRET!!!
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193.0 lb
Lost so far: 23.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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losing 2.5 lb a week
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