AldathaTe's Journal, 05 June 2010

slow, but in the right direction

234.0 lb Lost so far: 31.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1021 kcal

Fat: 41.93g | Prot: 29.07g | Carb: 144.02g.   Breakfast: Chocolate Coated Soft Chocolate Chip Granola Bars, Bananas. Lunch: Beef Brisket (Lean Only Eaten), Potato Salad with Egg, Sun-Dried Hot Chile Peppers, Velveeta Cheese, Cool Ranch Tortilla Chips. Snacks/Other: Lemon-Lime Soda, Chewing Gum (Sugarless), Air Popped Popcorn. more...

2530 kcal

Activities & Exercise: Sleeping - 13 hours, Resting - 11 hours. more...