Weigh In record (no journal entry) for 25 September 2018
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200.6 lb
Lost so far: 27.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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1414 kcal
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Fat: 52.19g | Prot: 132.63g | Carb: 107.87g.
Breakfast: Coffee, Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla. Lunch: Coffee, Premier Nutrition High Protein Shake - Vanilla, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. Dinner: Togo's Hot Pastrami Sandwich (Regular). Snacks/Other: Kirkland Signature Chocolate Covered Almonds, M&M's Peanut Chocolate. more...
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gaining 2.5 lb a week
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