Weigh In record (no journal entry) for 25 September 2018
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122.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2018:
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1362 kcal
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Fat: 58.40g | Prot: 91.84g | Carb: 95.40g.
Breakfast: Chobani Plain Whole Milk Greek Yogurt, Cottage Cheese, Tomatoes, Fresh & Easy Liquid Egg Whites, Kerrygold Dubliner Irish Cheese, Jason's Deli Italian Peppers, Whole Wheat Bread, 2% Fat Milk, Starbucks Espresso Shot. Dinner: Cooked Green Cabbage, Chicken Thigh (Skin Not Eaten). Snacks/Other: Honeycrisp Apples. more...
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1354 kcal
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Activities & Exercise:
Resting - 16 hours and 38 minutes, Sleeping - 7 hours and 22 minutes. more...
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losing 1.4 lb a week
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