MHG1's Journal, 25 September 2018

245.0 lb Lost so far: 15.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1389 kcal

Fat: 56.52g | Prot: 17.70g | Carb: 152.37g.   Breakfast: Coffee with Milk and Sugar. Dinner: Smucker's Strawberry Jam, Cream Cheese. Snacks/Other: Tootsie Roll Tootsie Pop, Fritos Original Corn Chips (Package), White Bread, Whiskey, Saltine Crackers, Metamucil Orange Smooth Multihealth Fiber (12g). more...

3425 kcal

Activities & Exercise: Exercise Machine - 16 minutes, Bicycling (leisurely) - <10/mph - 17 minutes, Sauna - 22 minutes, Sitting - 4 hours, Standing - 15 minutes, Showering - 10 minutes, Walking (moderate) - 3/mph - 18 minutes, Sleeping - 8 hours, Resting - 10 hours and 22 minutes. more...