Weigh In record (no journal entry) for 25 September 2018
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187.0 lb
Lost so far: 123.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2018:
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1364 kcal
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Fat: 36.14g | Prot: 152.75g | Carb: 110.13g.
Breakfast: Advocare Meal Replacement Shake - Chocolate Peanut Butter. Lunch: Walnuts, Quest Salted Caramel Protein Powder , Spectrum Chia Seeds, Oatmeal. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Trader Joe's Chicken, Barley & Vegetable Soup. Snacks/Other: Muscle Egg Chocolate Egg Whites, MuscleTech Phase8, Driscoll's Blackberries, Blueberries , Walnuts, Land O'Lakes 2% Lowfat Cottage Cheese, Honeycrisp Apples, Water . more...
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gaining 2.4 lb a week
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